We Know We Should Meditate
Over the last several years we’ve all heard so much about meditation and its benefits. How it reduces stress, brings peace into our lives, helps with medical conditions, not to even mention the...
View ArticleWhat Do Gurus Say About Meditation
For years spiritual teachers have been telling us that we need to meditate… Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate. -Swami Sivananda “To...
View ArticleHow Meditation Helps Us Deal With Stress Later
When you’re in the midst of all the stress of your life, will having sat still for three minutes that morning really do anything? That was hours ago! Actually, it really can! Meditation is good not...
View ArticleWhy is Presence So Difficult?
The dirty little secret about meditation, presence, and mindfulness is that it’s hard work! Somehow we seem to think that “doing nothing” should come really easily and so we tend to get easily...
View ArticleThe One Simple Trick to Meditation
No matter the meditation, the point is to be not thinking (what you’ve been is not on boats). That’s what makes it meditation (also, that’s what makes my shirt that says Meditation: It’s Not What You...
View ArticleMeditation in Minutes: Does One Minute of Meditation Make a Difference?
Last week I did my own meditation challenge. For me, I know I want to be meditating, but there’s always something else to be doing. Taking twenty to thirty minutes once or twice a day seems like such a...
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